6 Month Transformation Program for Petites

Finally, a Program Designed to Help Petite Women Lose Weight & Build Curves Without Extreme Diets! 💪✨

Are you tired of hopping from diet to diet, cutting carbs, and spending hours on cardio – only to feel stuck, frustrated, and still battling that “skinny fat” look? I get it, and you’re not alone.

As a woman under 5’5, you’ve likely heard it all:

  • “Just eat less and do more cardio!”

  • “Lifting weights will make you bulky!”

  • “Avoid carbs and sugar if you want to lose weight.”

But none of that advice is truly designed for women like us with a petite frame - that requires a different approach.

I’m Andrea Tieleman, and I’m a coach dedicated to helping petite women like you lose weight, tone up, and feel more confident in their bodies. At 5’1” myself, I’ve struggled with losing weight and toning up and feeling like there was no solution that worked for me! I thought it was bad genetics… that maybe something was off with my hormones, that I wasn’t ‘hardcore enough’ to stick to crazy nutrition and workout plans. In reality, most weight loss advice is NOT geared for our smaller frames.

That’s why I created a 6-month Transformation Program specifically for petite women who want to lose 10-20 lbs or recomp their body (lose fat and gain muscle) – without the restrictive diets or endless hours in the gym.

This program is all about breaking free from the myths that have been holding you back. If you’ve grown up believing:

  • Cardio is the only way to lose weight,

  • Lifting weights will make you bulky,

  • Cutting out carbs is the secret to getting lean,

  • You have to follow 1200 calorie diets,

…then it’s time to leave those outdated beliefs behind!

I know you’re ready for change – and I’m here to help you get there. My 6-month transformation program is designed to help you lose fat, build curves, and tighten up as a petite woman, all while keeping your lifestyle enjoyable and balanced.

If you’re ready to break free from restrictive diets and get the body you’ve always wanted, then this program is for you.

👉 Let’s make your transformation happen.

Working with me

  • “Training with Andrea has been such a rewarding experience. She knows how to motivate me, making each workout incrementally challenging and personally tailored to my needs and goals. One of the best things about working with Andrea is her incredible knowledge when it comes to physiology and safety: her cues are detailed and so easy to understand. Andrea has taught me so much about form and training safely. Most importantly, Andrea is personable and approachable. I always feel comfortable with her and look forward to seeing her!”

    Susan B.

  • Training with Andrea has been a game-changer for my fitness. I did a few months of 1:1 training with her after a long layoff from weight training. She made getting back into resistance training fun, easy, and low-impact. I now feel confident enough to work out on my own with Andrea tailoring my programming each month based on the latest assessment of my goals. And she's always available to answer questions and make sure I'm staying on plan. In the 6-7 months I've been training with Andrea's help, I've had the best results of my life in terms of gaining strength without feeling like I could injure myself as well as overall favorable body composition changes.

    Dan B.

  • I HATE working out. But I LOVE working with Andrea! Her workout plans were easy to follow even as a fitness novice, and she’s always super helpful in explaining things if you don’t understand. Her videos are also super easy to follow and understand! Over the time we’ve worked together she’s given me new exercises to build strength that are scalable and doable, even for someone like me who has a limited attention span! I wouldn’t hesitate to reach out to Andrea if you need fitness instruction that’s compassionate and choc-full of knowledge and accessibility.

    Sarah T.

  • “I've been training with Andrea for about 5 months and I couldn't recommend her more strongly. I was very much a novice to weight lifting and I was a bit concerned that I would end up injuring myself if I started lifting heavier with poor form. Training with Andrea was truly the best decision I made. She's a great trainer because she's a great teacher, she'll patiently and clearly explain the correct form for each exercise, how and why we're doing it. She'll listen to whatever your goals are (I wanted to focus on compound movements and getting stronger) and incorporate that into the program. She keeps me motivated, and ultimately I'm much stronger and have made far more progress than I would have if I weren't training with her.”

    Andrea C.

  • I had a large Multiple Sclerosis episode where I was forced into a wheelchair and had to relearn how to walk in May 2021. I began working with Andrea in July after being in the bottom 10 percentil of Men ages 29 - 35 for muscle ability, but having a goal of running a full marathon in October. Andrea didn't just go through the motions, she carefully curated a strategic plan to my needs to achieve my goals. Fast forward 2 months, I was running long distances, my body felt great, and I felt stronger than ever. I was able to finish the marathon in 4 hours and 22 minutes. An hour and a half quicker than my initial goal of simply finishing it. Had it not been for Andrea, I don't think I would have been able to cross the finish line. Andrea delivers some of the highest quality training in the area through care and experience. I will forever be grateful for Andrea. She has gained a lifelong customer, and I've gained a good friend.

    William V.