Hourglass Workout Program - 4+ months
This is a 3 day, full-body program for women to grow their glutes, shoulders, back and abs to create an hourglass physique in just 3 hours PER WEEK!! This program spans 4 months of training so you can really optimize growth and progressive overload to help your peach blossom!! This is a gym-based program, all levels welcome.
This is a 3 day, full-body program for women to grow their glutes, shoulders, back and abs to create an hourglass physique in just 3 hours PER WEEK!! This program spans 4 months of training so you can really optimize growth and progressive overload to help your peach blossom!! This is a gym-based program, all levels welcome.
This is a 3 day, full-body program for women to grow their glutes, shoulders, back and abs to create an hourglass physique in just 3 hours PER WEEK!! This program spans 4 months of training so you can really optimize growth and progressive overload to help your peach blossom!! This is a gym-based program, all levels welcome.
This program is delivered via downloadable PDF and does not include detailed descriptions of the exercises, how to set them up, or tutorial videos. You as the individual must keep track of your weights and reps using your own devices and have basic knowledge of exercise names and equipment, OR will need to look up tutorials.